Values-Based Scheduling

It's hard to feel like you're moving toward your big goals and living your best life when there is always a load of laundry that needs folding or homework that needs to be completed. Today's video talks about framing your schedule in the context of your big values for your family, so that you don't get lost or overwhelmed by the mundane daily life stuff. When we focus on how the smallest of our actions contributes to teaching our children how to live out the values we most aspire to, it makes it a bit easier to do those tasks with joy, patience, and purpose. I provide a couple strategies to get you started with values-based scheduling. Let me know how it goes!

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How to use a calendar to reduce stress and get things done

Dr. Blevins talks about how she uses a planner to decrease busy-ness stress. Many of us create never ending to-do lists. Just looking at them can increase our stress. Today Dr. Blevins discusses a special planner, the bullet journal, and how she uses it to train herself to better understand how long it takes her to do common tasks and how to let go of a perfectionistic mindset. What is a bullet journal? With time, the bullet journal creates a mindfulness practice around your day and how

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